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    120705 - Cardio By Aqua

    A strong cardiovascular system is vital for a healthy life and is a key ingredient to any fitness routine.This upbeat class will give you a great workout and help to improve your cardiovascular system.This course has a little of everything in it, be prepared for cross training with a focus on endurance and interval training.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice120705-05Cardio by Aqua12/01/15- 12/31/15 8:50A- 9:35ATu, ThEuless Family Life Center$40Item Details

    220000 - Water Tots

    Basic water safety rules, submerging mouth, nose and eyes; opening eyes under water and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water and entering and exiting the water independently. Great for beginners between the ages of 3-4.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice220000-04Water Tots02/05/18- 02/28/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item Details

    220001 - Level 1 Swim Lessons

    Great for beginners over the age of 4! Basic water safety rules, submerging mouth-nose and eyes, opening eyes underwater and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water, and entering and exiting the water independently.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice220001-05Level 1 Swim Lessons02/05/18- 02/28/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220001-06Level 1 Swim Lessons02/05/18- 02/28/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220001-07Level 1 Swim Lessons02/05/18- 02/28/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220001-08Level 1 Swim Lessons02/05/18- 02/28/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item Details

    220002 - Level 2 Swim Lessons

    Give students success with fundamental skills, submerging entire head, front and back glide without support, and recover from a vertical position. Bobbing in water, jellyfish float, swimming using combined stroke on front and back unsupported. Prerequisite: Participants entering this course must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice220002-04Level 2 Swim Lessons02/05/18- 02/28/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220002-05Level 2 Swim Lessons02/05/18- 02/28/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220002-06Level 2 Swim Lessons02/05/18- 02/28/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item Details

    220003 - Level 3 Swim Lessons

    The objective of Level 3 is to build on skills they already know such as freestyle and back crawl but focus on swimming technique such as rhythmic breathing, propelling kick, and proper pull. In level 3 you will learn elementary backstroke, scissors kick, dolphin kick and build on the fundamentals of treading water. Prerequisite: Participants entering this course must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice220003-03Level 3 Swim Lessons02/05/18- 02/28/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item Details
    Read Notice220003-04Level 3 Swim Lessons02/05/18- 02/28/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item Details

    220004 - Level 4 Swim Lessons

    Level 4 focuses on stroke refinement and proficiency. Swimmers will build on strokes they already know such as freestyle, backstroke, breaststroke, scissor kick, and dolphin kick. In level 4 you will learn the arms for sidestroke and butterfly, starts and turns, and how to maintain streamline at faster speeds. This course will build endurance that is necessary to be able to swim efficiently while maintaining a streamline position. Prerequisite: Participants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220004-03Level 4 Swim Lessons02/05/18- 02/28/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item Details
    Add to Cart220004-04Level 4 Swim Lessons02/05/18- 02/28/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item Details

    220007 - Parent & Tot

    Water Introduction is the very first step in swim lessons; this class focuses on getting comfortable in the water through fun and games. A parent or guardian over the age of 18 must be in the water at all times.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220007-02Parent and Tot02/05/18- 02/28/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item Details

    220008 - Adult Swim Lesson

    Whether you're a first-time swimmer or are looking to improve your existing skill set, we offer Adult lessons for all stages of swimming ability. We teach beginners who won't get their face wet all the way up to triathlete looking to cut time and increase their stroke efficiency. Our trained instructors will guide you through a personalized program and help you to achieve your swimming goals!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220008-02Adult02/05/18- 02/28/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item Details

    220500 - Swim Team Prep

    This class helps to bridge the gap between the swimming lesson environment and swim team world. This class will focus on the four competitive strokes, starts, turns and finishes all while providing a coach in the water to ensure proper technique is being learned. Swim Team Prep will correct swimmers form and work to increase endurance while teaching common swim team drills to make the transition to swim team as seamless as possible. Prerequisite: Participants in this course must have a Level 4 certificate or must be able to demonstrate all the completion requirements in Level 4.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice220500-02Swim Team Prep02/05/18- 02/28/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item Details

    220700 - Arthritic Aerobics

    Start your day with the therapeutic benefits of water. This class is a slower paced class designed to assist in improving and maintaining range of motion to ultimately improve the quality of life. This class will get you warmed up and stretched out for whatever your day has in store for you

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220700-02Arthritic Aerobics02/05/18- 03/02/18 8:00A- 8:45AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220700-03Arthritic Aerobics03/05/18- 03/30/18 8:00A- 8:45AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220700-04Arthritic Aerobics04/02/18- 05/04/18 8:00A- 8:45AM, W, FEuless Family Life Center$50/$55Item Details

    220702 - Water Toning

    Did you know that water is 800 times denser than air? This means you will get a better work out with smaller risk of injury than if you were exercising on land! Water Toning embraces water density and uses it to get the most out of exercising and doing it in a soothing environment! Strengthening your core will help you feel stronger and get healthy. Water Toning embraces the healing benefits of the water; this class is a work out for the body and mind.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220702-02Water Toning02/06/18- 03/01/18 8:00A- 8:45ATu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220702-03Water Toning03/06/18- 03/29/18 8:00A- 8:45ATu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220702-04Water Toning04/03/18- 05/03/18 8:00A- 8:45ATu, ThEuless Family Life Center$40/$45Item Details

    220703 - Aqua Cross Training

    This isnít your Grandmothers water aerobics class! This class is geared towards your 9 to 5 workers looking to have some fun and burn real calories after that long hard day at work. To get the most out of your training, our Aqua Cross Training class combines multiple workouts to stimulate all muscle groups and not just one.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220703-02Aqua Cross Training02/08/18- 03/01/18 6:30P- 7:30PThEuless Family Life Center$20/$25Item Details
    Add to Cart220703-03Aqua Cross Training03/08/18- 03/29/18 6:30P- 7:30PThEuless Family Life Center$20/$25Item Details
    Add to Cart220703-04Aqua Cross Training04/05/18- 05/03/18 6:30P- 7:30PThEuless Family Life Center$20/$25Item Details

    220704 - Aqua Agility

    Stamina, strength, and endurance; this is a fast moving, high energy, and upbeat class that will give you a great workout and is designed to increase your overall flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220704-02Aqua Agility02/05/18- 03/02/18 9:40A- 10:25AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220704-03Aqua Agility03/05/18- 03/30/18 9:40A- 10:25AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220704-04Aqua Agility04/02/18- 05/04/18 9:40A- 10:25AM, W, FEuless Family Life Center$50/$55Item Details

    220705 - Cardio By Aqua

    A strong cardiovascular system is vital for a healthy life and is a key ingredient to any fitness routine.This upbeat class will give you a great workout and help to improve your cardiovascular system.This course has a little of everything in it, be prepared for cross training with a focus on endurance and interval training.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220705-02Cardio By Aqua02/06/18- 03/01/18 8:50A- 9:35ATu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220705-03Cardio By Aqua03/06/18- 03/29/18 8:50A- 9:35ATu, ThEuless Family Life Aquatics Park$40/$45Item Details
    Add to Cart220705-04Cardio By Aqua04/03/18- 05/03/18 8:50A- 9:35ATu, ThEuless Family Life Center$40/$45Item Details

    220706 - Aqua-Fitness

    This prime time energized class is excellent for those who want a high intensity, full body work out, all while having a great time and meeting new people. Get your body moving and use the natural resistance in the water to give you one of the best workouts of your life.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220706-02Aqua Fitness02/06/18- 03/01/18 5:30P- 6:30PTu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220706-03Aqua-Fitness03/06/18- 03/29/18 5:30P- 6:30PTu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220706-04Aqua-Fitness04/03/18- 05/03/18 5:30P- 6:30PTu, ThEuless Family Life Center$40/$45Item Details

    220707 - Splash Zumba

    Dance your way into shape and have a splashing good time while doing it! This unique and fun class is sure to get you moving and grooving into shape with its easy to learn dance moves. You will leave feeling energized and before you know it you'll have danced yourself into shape.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220707-02Splash Zumba02/06/18- 02/27/18 6:30P- 7:30PTuEuless Family Life Center$20/$25Item Details
    Add to Cart220707-03Splash Zumba03/06/18- 03/27/18 6:30P- 7:30PTuEuless Family Life Center$20/$25Item Details
    Add to Cart220707-04Splash Zumba04/03/18- 05/01/18 6:30P- 7:30PTuEuless Family Life Center$20/$25Item Details

    220708 - Tabata 101

    Want to add Tabata into your work out but need to build your strength first? Or maybe youíre intimidated by the "cross fit" style workouts. Tabata 101 is excellent for learning the official Tabata moves and still providing the amazing workout that you can get from high interval training. Tabata is designed for people looking to improve flexibility, increases stamina, build muscle, and lose weight.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220708-02Tabata 10102/10/18- 03/03/18 9:00A- 9:45ASaEuless Family Life Center$20/$25Item Details
    Add to Cart220708-03Tabata 10103/10/18- 03/31/18 9:00A- 9:45ASaEuless Family Life Center$20/$25Item Details
    Add to Cart220708-04Tabata 10104/07/18- 05/05/18 9:00A- 9:45ASaEuless Family Life Center$20/$25Item Details

    220709 - Hydro-Resistance

    Resistance training has been around for decades, but Hydro-Resistance is the new fun way to work out. Come use the resistance of the water for a fun and exciting exercise. Designed to increase overall strength and endurance, this class teaches you how to use your own body weight to get excellent results all while having a splashing good time.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220709-02Hydro-Resistance02/06/18- 03/01/18 9:40A- 10:25ATu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220709-03Hydro-Resistance03/06/18- 03/29/18 9:40A- 10:25ATu, ThEuless Family Life Center$40/$45Item Details
    Add to Cart220709-04Hydro-Resistance04/03/18- 05/03/18 9:40A- 10:25ATu, ThEuless Family Life Center$40/$45Item Details

    220710 - Water Conditioning

    Get your body moving and your heart rate up; this class will work all major body parts while helping you to maintain a healthy and happy lifestyle.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220710-02Water Conditioning02/05/18- 03/02/18 8:50A- 9:35AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220710-03Water Conditioning03/05/18- 03/30/18 8:50A- 9:35AM, W, FEuless Family Life Center$50/$55Item Details
    Add to Cart220710-04Water Conditioning04/02/18- 05/04/18 8:50A- 9:35AM, W, FEuless Family Life Center$50/$55Item Details

    220711 - Power Tabata

    This Intense workout uses interval training to bring you to a full body workout. All skills can be modified by the instructor but this class is designed for those looking to improve flexibility, increase stamina, build muscle and lose weight. Make sure you bring your water bottle as you will be working up a serious sweat in this class!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart220711-02Power Tabata02/10/18- 03/03/18 9:50A- 10:35ASaEuless Family Life Center$20/$25Item Details
    Add to Cart220711-03Power Tabata03/10/18- 03/31/18 9:50A- 10:35ASaEuless Family Life Center$20/$25Item Details
    Add to Cart220711-04Power Tabata04/07/18- 05/05/18 9:50A- 10:35ASaEuless Family Life Center$20/$25Item Details
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