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    120705 - Cardio By Aqua

    A strong cardiovascular system is vital for a healthy life and is a key ingredient to any fitness routine.This upbeat class will give you a great workout and help to improve your cardiovascular system.This course has a little of everything in it, be prepared for cross training with a focus on endurance and interval training.

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    Read Notice120705-05Cardio by Aqua12/01/15- 12/31/15 8:50A- 9:35ATu, ThEuless Family Life Center$40Item DetailsLocation Details

    220004 - Level 4 Swim Lessons

    Level 4 focuses on stroke refinement and proficiency. Swimmers will build on strokes they already know such as freestyle, backstroke, breaststroke, scissor kick, and dolphin kick. In level 4 you will learn the arms for sidestroke and butterfly, starts and turns, and how to maintain streamline at faster speeds. This course will build endurance that is necessary to be able to swim efficiently while maintaining a streamline position. Prerequisite: Participants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3.

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    Read Notice220004-06Level 4 Swim Lessons03/05/18- 03/28/18 6:50P- 7:20PM, WEuless Family Life Center$45/$50Item DetailsLocation Details

    320000 - Water Tots

    Basic water safety rules, submerging mouth, nose and eyes; opening eyes under water and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water and entering and exiting the water independently. Great for beginners between the ages of 3-4.

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    Read Notice320000-04Water Tots06/04/18- 06/27/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320000-12Water Tots06/18/18- 06/28/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320000-13Water Tots06/18/18- 06/28/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320000-14Water Tots06/18/18- 06/28/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320001 - Level 1 Swim Lessons

    Great for beginners over the age of 4! Basic water safety rules, submerging mouth-nose and eyes, opening eyes underwater and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water, and entering and exiting the water independently.

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    Read Notice320001-05Level 106/04/18- 06/27/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-06Level 106/04/18- 06/27/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-07Level 106/04/18- 06/27/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-08Level 106/04/18- 06/27/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-21Level 106/18/18- 06/28/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320001-22Level 106/18/18- 06/28/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320001-23Level 106/18/18- 06/28/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320001-24Level 106/18/18- 06/28/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320002 - Level 2 Swim Lessons

    Give students success with fundamental skills, submerging entire head, front and back glide without support, and recover from a vertical position. Bobbing in water, jellyfish float, swimming using combined stroke on front and back unsupported. Prerequisite: Participants entering this course must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1.

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    Read Notice320002-04Level 206/04/18- 06/27/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320002-05Level 206/04/18- 06/27/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320002-06Level 206/04/18- 06/27/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320002-16Level 206/18/18- 06/28/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320002-17Level 206/18/18- 06/28/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320002-18Level 206/18/18- 06/28/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320003 - Level 3 Swim Lessons

    The objective of Level 3 is to build on skills they already know such as freestyle and back crawl but focus on swimming technique such as rhythmic breathing, propelling kick, and proper pull. In level 3 you will learn elementary backstroke, scissors kick, dolphin kick and build on the fundamentals of treading water. Prerequisite: Participants entering this course must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2.

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    Read Notice320003-03Level 306/04/18- 06/27/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320003-04Level 306/04/18- 06/27/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320003-05Level 306/04/18- 06/27/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320003-14Level 306/18/18- 06/28/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320003-15Level 306/18/18- 06/28/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320003-16Level 306/18/18- 06/28/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320004 - Level 4 Swim Lessons

    Level 4 focuses on stroke refinement and proficiency. Swimmers will build on strokes they already know such as freestyle, backstroke, breaststroke, scissor kick, and dolphin kick. In level 4 you will learn the arms for sidestroke and butterfly, starts and turns, and how to maintain streamline at faster speeds. This course will build endurance that is necessary to be able to swim efficiently while maintaining a streamline position. Prerequisite: Participants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3.

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    Read Notice320004-03Level 406/04/18- 06/27/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320004-04Level 406/04/18- 06/27/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320004-10Level 406/18/18- 06/28/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320007 - Parent & Tot

    Water Introduction is the very first step in swim lessons; this class focuses on getting comfortable in the water through fun and games. A parent or guardian over the age of 18 must be in the water at all times.

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    Read Notice320007-02Parent & Tot06/04/18- 06/27/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320007-06Parent & Tot06/18/18- 06/28/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320008 - Adult Swim Lessons

    Whether you're a first-time swimmer or are looking to improve your existing skill set, we offer Adult lessons for all stages of swimming ability. We teach beginners who won't get their face wet all the way up to triathlete looking to cut time and increase their stroke efficiency. Our trained instructors will guide you through a personalized program and help you to achieve your swimming goals!

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    Read Notice320008-02Adult Swim Lessons06/04/18- 06/27/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item DetailsLocation Details

    320500 - Swim Team Prep

    This class helps to bridge the gap between the swimming lesson environment and swim team world. This class will focus on the four competitive strokes, starts, turns and finishes all while providing a coach in the water to ensure proper technique is being learned. Swim Team Prep will correct swimmers form and work to increase endurance while teaching common swim team drills to make the transition to swim team as seamless as possible. Prerequisite: Participants in this course must have a Level 4 certificate or must be able to demonstrate all the completion requirements in Level 4.

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    Add to Cart320500-02Swim Team Prep06/04/18- 06/27/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details

    320714 - Deep Water Aerobics

    Deep water aerobics is a great class to improve overall fitness. While Deep Water Aerobics has low impact on your joints, it has a high impact on your cardiovascular system. You will be using noodles, weights, and other water aerobics equipment. You may bring your own flotation belt or lifejacket for support in the deep water, or rely on your ability to float as you perform deep water aerobics routines. Want to join but have deep water hesitations? Wilshire pool has a depth of 3 feet to 12 feet. Talk to the instructor about your comfort levels and they will modify the program to accommodate you. Classes are at Wilshire pool in Wilshire Park. No class July 4.

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    Add to Cart320714-01Deep Water Aerobics06/11/18- 06/25/18 5:00P- 6:00PM, WWilshire Park$45/$50Item DetailsLocation Details
    Add to Cart320714-02Deep Water Aerobics07/02/18- 08/01/18 5:00P- 6:00PM, WWilshire Park$45/$50Item DetailsLocation Details

    320715 - Wilshire Zumba Fit

    Dance your way into shape and have a splashing good time while doing it! This unique and fun class is sure to get you moving and grooving into shape with its easy to learn dance moves. You will leave feeling energized and before you know it you'll have danced yourself into shape.

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    Add to Cart320715-01Wilshire Zumba Fit06/13/18- 06/27/18 6:00P- 7:00PWWilshire Park$15/$20Item DetailsLocation Details
    Add to Cart320715-02Wilshire Zumba Fit07/11/18- 08/01/18 6:00P- 7:00PWWilshire Park$20/$25Item DetailsLocation Details

    320716 - Hydro Dynamics - Deep Water

    Deep water aerobics is a great class to improve overall fitness. While Deep Water Aerobics has low impact on your joints, it has a high impact on your cardiovascular system. You will be using noodles, weights, and other water aerobics equipment. You may bring your own flotation belt or lifejacket for support in the deep water, or rely on your ability to float as you perform deep water aerobics routines. Want to join but have deep water hesitations? Wilshire pool has a depth of 3 feet to 12 feet. Talk to the instructor about your comfort levels and they will modify the program to accommodate you. Classes are at Wilshire pool in Wilshire Park. No class July 4.

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    Add to Cart320716-01Hydro Dynamics - Dee06/11/18- 06/25/18 6:00P- 7:00PMWilshire Park$20/$25Item DetailsLocation Details
    Add to Cart320716-02Hydro Dynamics - Dee07/02/18- 07/30/18 6:00P- 7:00PMWilshire Park$20/$25Item DetailsLocation Details
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