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    240300 - Sit and Fit

    Come join this exciting and results-oriented weight training class designed for seniors. In this class, you'll strengthen your bones, muscles, joints, and increase your cardio endurance. Instructor: Angela Cisneros.

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    Read Notice240300-02Sit and Fit02/02/18- 02/26/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item Details
    Read Notice240300-03Sit and Fit03/02/18- 03/30/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item Details
    Read Notice240300-04Sit and Fit04/02/18- 04/30/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item Details

    240302 - Pilates

    Pilates combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. Low impact workouts include weight-bearing exercises with optional weights and exercise bands that makes each class a total workout that includes balance and mental awareness. Instructor: Beverly Hill

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice240302-02Pilates02/02/18- 02/28/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item Details
    Read Notice240302-03Pilates03/02/18- 03/30/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item Details
    Read Notice240302-04Pilates04/02/18- 04/30/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item Details

    240303 - Easy Chair Fitness

    This class is designed for those who have never exercised before and tried classes but found them too fast or difficult to follow. Maybe all you need is a refresher class that can help transition you into more advanced classes. Whatever your reason maybe this class is just for you! Hand weights, fitness ball and tubing will be used to help to increase muscular strength, regain range of movement, improve flexibility and balance and learn simple stretches while sitting in a chair. Instructor: Debbie Melchiorre.

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    Read Notice240303-02Easy Chair Fitness02/01/18- 02/27/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item Details
    Read Notice240303-03Easy Chair Fitness03/01/18- 03/29/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item Details
    Read Notice240303-04Easy Chair Fitness04/03/18- 04/26/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item Details

    240304 - Movin and Grovin

    Move to the beat of various songs at your own speed with modified, low-impact moves and easy-to-follow dances that will help you have a healthy lifestyle. Great for improving your memory, balance and cardiovascular fitness. Come join the fun! Instructor: Beverly Hill

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    Read Notice240304-02Movin and Grovin02/01/18- 02/27/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item Details
    Read Notice240304-03Movin and Grovin03/01/18- 03/29/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item Details
    Read Notice240304-04Movin and Grovin04/03/18- 04/26/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item Details

    240305 - Zumba

    Party like itís 1999! Zumba is a Latin inspired fitness cardio dance class that incorporates Latin and international music. The cardio based dance movements are easy to follow steps that include body sculpting, which targets areas such as legs, arms, core and abdominals and improves cardio function. Instructors: Angela Cisneros and Alexis Mausolf

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice240305-02Zumba02/01/18- 02/28/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item Details
    Read Notice240305-03Zumba03/01/18- 03/30/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item Details
    Read Notice240305-04Zumba04/02/18- 04/30/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item Details

    240308 - Chair Yoga

    With the use and support of chairs, this class has been designed to help build strength, improve flexibility and balance in a very gentle way. If you prefer to do some of your practice on the mat that is always an option. Instructor: Debbie Melchiorre.

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    Read Notice240308-02Chair Yoga02/07/18- 02/28/18 9:15A- 10:15AWEuless Family SR Cen$0Item Details
    Read Notice240308-03Chair Yoga03/07/18- 03/28/18 9:15A- 10:15AWEuless Family SR Cen$0Item Details
    Read Notice240308-04Chair Yoga04/04/18- 04/25/18 9:15A- 10:15AWEuless Family SR Cen$0Item Details

    240310 - Gentle Yoga

    Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance and increase flexibility. Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity or other physical limitations. Participants can expect a series of reclining, seated and some standing postures that require getting down on the floor without any assistance. Instructor: Debbie Melchiorre.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice240310-02Gentle Yoga02/01/18- 02/27/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item Details
    Read Notice240310-03Gentle Yoga03/01/18- 03/29/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item Details
    Read Notice240310-04Gentle Yoga04/03/18- 04/26/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item Details
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