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    110305 - Tai Chi-Beginners

    Tai Chi Chuan combines aerobic activity, circulation, breathing, and stretching techniques to help all fitness levels find internal balance while doing a weight bearing, low-impact workout. Wear loose clothing and flat shoes. This class repeats monthly.

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    Add to Cart110305-03Tai Chi Beginners11/06/18- 11/27/18 6:00P- 7:00PTuEuless Family Life Center$40/$45Item DetailsLocation Details

    110306 - Tai Chi-Advanced

    Tai Chi is proven to restore energy, strength and endurance, develop grace and balance, resulting in relaxation and suppleness. Returning students learn additional moves and continue the study of Yang form introduced in the beginner course. Chi-Kung exercises and two-person drills will be introduced.

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    Add to Cart110306-03Tai Chi-Advanced11/06/18- 11/27/18 7:00P- 8:00PTuEuless Family Life Center$40/$45Item DetailsLocation Details

    110310 - Back to Basics Yoga

    This authentic Hatha Yoga class is not only an AMAZING workout, but focuses on the "basics" of building each posture from the ground up, emphasizing individual personal attention and great verbal queuing to ensure steady holds and safety. Its benefits create strength, balance and flexibility, as well as confidence and overall optimum health and wellbeing. This class is great for beginners, as well as ALL levels. Instructor: Teresa McHugh Lieberman, CYT, RYT, YET and a long standing member of international Association of Yoga Therapists and Yoga Alliance. Drop in fee $8
    This Authentic Hatha Yoga class is not only an AMAZING workout so prepare to sweat, but focuses on the "basics" of building each posture from the ground up, emphasizing individual personal attention and great verbal queuing to ensure steady holds and safety. Its benefits create strength, balance, and flexibility, as well as confidence and overall optimum health and wellbeing. This class is great for beginners, as well as, ALL levels. Instructor: Teresa McHugh Lieberman, CYT, RYT, YET and a long standing member of International Association of Yoga Therapists and Yoga Alliance.

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    Add to Cart110310-03Back to Basics Yoga11/06/18- 11/27/18 7:00P- 8:00PTuEuless Family Life Center$22/$27Item DetailsLocation Details

    110330 - Afrobeat Dance Fitness

    Afro Fitness originated in the UK and is in the newest dance and fitness phenomenon. Similar to the concept of Zumba, Afro Fitness combines dance and aerobics exercise in an hour of high calorie-burning,sweat and fun to the sounds of the latest West African and South African Pop songs. Burn up to 1500 calories and dance yourself FIT! Drop in Fee $5

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    Add to Cart110330-03Afrobeat Dance11/03/18- 11/24/1812:00P- 1:00PSaEuless Family Life Center$25/$30Item DetailsLocation Details

    110340 - BOOST By JoVi

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    Add to Cart110340-03BOOST By Jovi11/05/18- 11/30/18 5:00A- 6:00AM, FEuless Family Life Center$50/$55Item DetailsLocation Details

    110342 - JoVi Spin Cycle

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    Add to Cart110342-03JoVi Spin Cycle11/06/18- 11/29/18 9:00A- 10:00ATu, ThEuless Family Life Center$27/$32Item DetailsLocation Details

    110350 - Intro to Fitness

    This class is perfect for anyone trying to start their fitness journey or trying to improve their health and fitness. It's a mix of cardio with strength and HIIT intervals. Go at your pace and stay consisent. Modifications available! Feel free to drop in for a test drive!

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    Add to Cart110350-03Intro To Fitness11/05/18- 11/26/18 6:00P- 7:00PMEuless Family Life Center$42/$47Item DetailsLocation Details

    110351 - Intro to Fitness (AM)

    This class is perfect for anyone trying to start their fitness journey or trying to improve their health and fitness. It's a mix of cardio with strength and HIIT intervals. Go at your pace and stay consisent. Modifications available! Feel free to drop in for a test drive!

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    Add to Cart110351-03Intro to Fitness11/01/18- 11/29/18 5:30A- 6:30ATu-ThEuless Family Life Center$65/$70Item DetailsLocation Details
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