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    120705 - Cardio By Aqua

    A strong cardiovascular system is vital for a healthy life and is a key ingredient to any fitness routine.This upbeat class will give you a great workout and help to improve your cardiovascular system.This course has a little of everything in it, be prepared for cross training with a focus on endurance and interval training.

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    Read Notice120705-05Cardio by Aqua12/01/15- 12/31/15 8:50A- 9:35ATu, ThEuless Family Life Center$40Item DetailsLocation Details

    220004 - Level 4 Swim Lessons

    Level 4 focuses on stroke refinement and proficiency. Swimmers will build on strokes they already know such as freestyle, backstroke, breaststroke, scissor kick, and dolphin kick. In level 4 you will learn the arms for sidestroke and butterfly, starts and turns, and how to maintain streamline at faster speeds. This course will build endurance that is necessary to be able to swim efficiently while maintaining a streamline position. Prerequisite: Participants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3.

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    Read Notice220004-06Level 4 Swim Lessons03/05/18- 03/28/18 6:50P- 7:20PM, WEuless Family Life Center$45/$50Item DetailsLocation Details

    320000 - Water Tots

    Basic water safety rules, submerging mouth, nose and eyes; opening eyes under water and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water and entering and exiting the water independently. Great for beginners between the ages of 3-4.

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    Read Notice320000-06Water Tots07/09/18- 08/01/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320000-18Water Tots07/23/18- 08/02/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320000-19Water Tots07/23/18- 08/02/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320000-20Water Tots07/23/18- 08/02/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320001 - Level 1 Swim Lessons

    Great for beginners over the age of 4! Basic water safety rules, submerging mouth-nose and eyes, opening eyes underwater and picking up submerged object, swimming on front and back using arm and leg actions with instructors support, exhaling underwater, floating on front and back, moving comfortably through the water, and entering and exiting the water independently.

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    Read Notice320001-09Level 107/09/18- 08/01/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-10Level 107/09/18- 08/01/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-11Level 107/09/18- 08/01/18 6:15P- 6:45PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-12Level 107/09/18- 08/01/18 6:50P- 7:20PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320001-29Level 107/23/18- 08/02/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$70Item DetailsLocation Details
    Read Notice320001-30Level 107/23/18- 08/02/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320001-31Level 107/23/18- 08/02/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320001-32Level 107/23/18- 08/02/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details

    320002 - Level 2 Swim Lessons

    Give students success with fundamental skills, submerging entire head, front and back glide without support, and recover from a vertical position. Bobbing in water, jellyfish float, swimming using combined stroke on front and back unsupported. Prerequisite: Participants entering this course must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1.

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    Read Notice320002-07Level 207/09/18- 08/01/18 5:05P- 5:35PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320002-08Level 207/09/18- 08/01/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Read Notice320002-09Level 207/09/18- 08/01/18 5:40P- 6:10PM, WEuless Family Life Center$60/$65Item DetailsLocation Details
    Add to Cart320002-22Level 207/23/18- 08/02/18 8:55A- 9:25AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Add to Cart320002-23Level 207/23/18- 08/02/18 9:35A- 10:05AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details
    Read Notice320002-24Level 207/23/18- 08/02/1810:15A- 10:45AM-ThEuless Family Life Aquatics Park$60/$65Item DetailsLocation Details