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    120700 - Arthritc Aerobics Water Aerobics

    Start your day with the therapeutic benefits of water. This class is a slower paced class designed to assist in improving and maintaining range of motion to ultimately improve the quality of life. This class will get you warmed up and stretched out for whatever your day has in store for you

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    Add to Cart120700-03Arthritic Aerobics - Water Aerobics11/01/18- 11/30/18 8:00A- 8:45AM, W, FEuless Family Life Center$50Item DetailsLocation Details
    Read Notice120700-04Arthritic Aerobics - Water Aerobics12/01/18- 12/31/18 8:00A- 8:45AM, W, FEuless Family Life Center$50Item DetailsLocation Details

    120702 - Water Toning

    Did you know that water is 800 times denser than air? This means you will get a better work out with smaller risk of injury than if you were exercising on land! Water Toning embraces water density and uses it to get the most out of exercising and doing it in a soothing environment! Strengthening your core will help you feel stronger and get healthy. Water Toning embraces the healing benefits of the water; this class is a work out for the body and mind.

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    Add to Cart120702-03Water Toning11/01/18- 11/30/18 8:00A- 8:45ATu, ThEuless Family Life Center$50Item DetailsLocation Details
    Add to Cart120702-04Water Toning12/01/18- 12/31/18 8:00A- 8:45ATu, ThEuless Family Life Center$50Item DetailsLocation Details

    120703 - Aqua Cross Training

    This isnít your Grandmothers water aerobics class! This class is geared towards your 9 to 5 workers looking to have some fun and burn real calories after that long hard day at work. To get the most out of your training, our Aqua Cross Training class combines multiple workouts to stimulate all muscle groups and not just one.

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    Add to Cart120703-03Aqua Cross Training11/01/18- 11/30/18 6:30P- 7:30PThEuless Family Life Center$20Item DetailsLocation Details
    Add to Cart120703-04Aqua Cross Training12/01/18- 12/31/18 6:30P- 7:30PThEuless Family Life Center$20Item DetailsLocation Details

    120704 - Hydro Health

    Stamina, strength, and endurance; this is a fast moving, high energy, and upbeat class that will give you a great workout and is designed to increase your overall flexibility.

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    Add to Cart120704-03Hydro Health11/01/18- 11/30/18 9:40A- 10:20AM, W, FEuless Family Life Center$40Item DetailsLocation Details
    Add to Cart120704-04Hydro Health12/01/18- 12/31/18 9:40A- 10:20AM, W, FEuless Family Life Center$40Item DetailsLocation Details

    120705 - Cardio By Aqua

    A strong cardiovascular system is vital for a healthy life and is a key ingredient to any fitness routine.This upbeat class will give you a great workout and help to improve your cardiovascular system.This course has a little of everything in it, be prepared for cross training with a focus on endurance and interval training.

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    Add to Cart120705-03Cardio by Aqua11/01/18- 11/30/18 8:50A- 9:35ATu, ThEuless Family Life Center$50Item DetailsLocation Details
    Add to Cart120705-04Cardio by Aqua12/01/18- 12/31/18 8:50A- 9:35ATu, ThEuless Family Life Center$50Item DetailsLocation Details

    120706 - Aqua Fitness

    This prime time energized class is excellent for those who want a high intensity, full body work out, all while having a great time and meeting new people. Get your body moving and use the natural resistance in the water to give you one of the best workouts of your life.

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    Add to Cart120706-03Aqua Fitness11/01/18- 11/30/18 5:30P- 6:30PTu, ThEuless Family Life Center$40Item DetailsLocation Details
    Add to Cart120706-04Aqua Fitness12/01/18- 12/31/18 5:30P- 6:30PTu, ThEuless Family Life Center$40Item DetailsLocation Details

    120707 - Splash Zumba

    Dance your way into shape and have a splashing good time while doing it! This unique and fun class is sure to get you moving and grooving into shape with its easy to learn dance moves. You will leave feeling energized and before you know it you'll have danced yourself into shape.

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    Add to Cart120707-03Splash Zumba11/01/18- 11/30/18 6:30P- 7:30PTuEuless Family Life Center$20Item DetailsLocation Details
    Add to Cart120707-04Splash Zumba12/01/18- 12/31/18 6:30P- 7:30PTuEuless Family Life Center$20Item DetailsLocation Details

    120708 - Tabata 101

    Want to add Tabata into your work out but need to build your strength first? Or maybe youíre intimidated by the "cross fit" style workouts. Tabata 101 is excellent for learning the official Tabata moves and still providing the amazing workout that you can get from high interval training. Tabata is designed for people looking to improve flexibility, increases stamina, build muscle, and lose weight.

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    Add to Cart120708-03Tabata 10111/01/18- 11/30/18 9:00A- 9:45ASaEuless Family Life Center$20Item DetailsLocation Details
    Add to Cart120708-04Tabata 10112/01/18- 12/31/18 9:00A- 9:45ASaEuless Family Life Center$20Item DetailsLocation Details

    120709 - Hydro-Resistance

    Resistance training has been around for decades, but Hydro-Resistance is the new fun way to work out. Come use the resistance of the water for a fun and exciting exercise. Designed to increase overall strength and endurance, this class teaches you how to use your own body weight to get excellent results all while having a splashing good time.

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    Add to Cart120709-02Hydro-Resistance11/01/18- 11/30/18 9:40A- 10:25ATu, ThEuless Family Life Center$50Item DetailsLocation Details
    Add to Cart120709-04Hydro-Resistance12/01/18- 12/31/18 9:40A- 10:25ATu, ThEuless Family Life Center$50Item DetailsLocation Details

    120710 - Aqua Bata-Boost

    Get your body moving and your heart rate up; this class will work all major body parts while helping you to maintain a healthy and happy lifestyle.

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    Add to Cart120710-03Aqua Bata-Boost11/01/18- 11/30/18 8:50A- 9:35AM, W, FEuless Family Life Center$40Item DetailsLocation Details
    Add to Cart120710-04Aqua Bata-Boost12/01/18- 12/31/18 8:50A- 9:35AM, W, FEuless Family Life Center$40Item DetailsLocation Details

    120711 - Power Tabata

    This Intense workout uses interval training to bring you to a full body workout. All skills can be modified by the instructor but this class is designed for those looking to improve flexibility, increase stamina, build muscle and lose weight. Make sure you bring your water bottle as you will be working up a serious sweat in this class!

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    Add to Cart120711-03Power Tabata11/01/18- 11/30/18 9:50A- 10:35ASaEuless Family Life Center$20Item DetailsLocation Details
    Add to Cart120711-04Power Tabata12/01/18- 12/31/18 9:50A- 10:35ASaEuless Family Life Center$20Item DetailsLocation Details
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