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    340300 - Sit and Fit

    Come join this exciting and results-oriented weight training class designed for seniors. In this class, you'll strengthen your bones, muscles, joints, and increase your cardio endurance. Instructor: Angela Cisneros.

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    Read Notice340300-05Sit and Fit-May05/04/18- 05/28/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340300-06Sit and Fit-June06/01/18- 06/29/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340300-07Sit and Fit-July07/02/18- 07/30/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340300-08Sit and Fit-Augsut08/03/18- 08/31/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item DetailsLocation Details

    340302 - Pilates

    Pilates combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. Low impact workouts include weight-bearing exercises with optional weights and exercise bands that makes each class a total workout that includes balance and mental awareness. Instructor: Beverly Hill

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    Add to Cart340302-05Pilates-May05/02/18- 05/30/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340302-06Pilates-June06/01/18- 06/29/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item DetailsLocation Details
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    Add to Cart340302-08Pilates-August08/01/18- 08/31/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item DetailsLocation Details

    340303 - Easy Chair Fitness

    This class is designed for those who have never exercised before and tried classes but found them too fast or difficult to follow. Maybe all you need is a refresher class that can help transition you into more advanced classes. Whatever your reason maybe this class is just for you! Hand weights, fitness ball and tubing will be used to help to increase muscular strength, regain range of movement, improve flexibility and balance and learn simple stretches while sitting in a chair. Instructor: Debbie Melchiorre.

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    Add to Cart340303-05Easy Chair Fitness-May05/01/18- 05/31/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details
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    Add to Cart340303-07Easy Chair Fitness-July07/03/18- 07/31/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340303-08Easy Chair Fitness-August08/02/18- 08/30/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details

    340304 - Movin' and Grovin'

    Move to the beat of various songs at your own speed with modified, low-impact moves and easy-to-follow dances that will help you have a healthy lifestyle. Great for improving your memory, balance and cardiovascular fitness. Come join the fun! Instructor: Beverly Hill

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    Add to Cart340304-05Movin' and Grovin'05/01/18- 05/31/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340304-06Movin' and Grovin'06/05/18- 06/28/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340304-07Movin' and Grovin'07/03/18- 07/31/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340304-08Movin' and Grovin'08/02/18- 08/30/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details

    340305 - Zumba

    Party like itís 1999! Zumba is a Latin inspired fitness cardio dance class that incorporates Latin and international music. The cardio based dance movements are easy to follow steps that include body sculpting, which targets areas such as legs, arms, core and abdominals and improves cardio function. Instructors: Angela Cisneros and Alexis Mausolf

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    Add to Cart340305-05Zumba-May05/01/18- 05/31/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340305-06Zumba-June06/01/18- 06/29/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340305-07Zumba-July07/02/18- 07/31/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340305-08Zumba-August08/01/18- 08/31/18 8:15A- 9:15AM-FEuless Family SR Cen$0Item DetailsLocation Details

    340308 - Chair Yoga

    Chair assisted Yoga class for those looking to improve, balance, range of movement, flexibility, core strength, mental clarity, and overall wellbeing. In this class you will learn the physical postures, breathe work and meditation. This is a seated practice with some standing work with the support of a chair. There is no getting up and down off the floor. Be sure to dress comfortably. No prior yoga experience needed and great for beginners! This class is open to everyone! Join us for a fun and light heart approach to the ancient Mind Body practice of Yoga! Instructor: Debbie Melchiorre.

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    Add to Cart340308-05Chair Yoga-May05/02/18- 05/30/18 9:15A- 10:15AWEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340308-06Chair Yoga-June06/06/18- 06/27/18 9:15A- 10:15AWEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340308-07Chair Yoga-July07/04/18- 07/25/18 9:15A- 10:15AWEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340308-08Chair Yoga-August08/01/18- 08/29/18 9:15A- 10:15AWEuless Family SR Cen$0Item DetailsLocation Details

    340310 - Gentle Yoga

    Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance and increase flexibility. Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity or other physical limitations. Participants can expect a series of reclining, seated and some standing postures that require getting down on the floor without any assistance. Instructor: Debbie Melchiorre.

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    Add to Cart340310-05Gentle Yoga-May05/01/18- 05/31/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340310-06Gentle Yoga June06/05/18- 06/28/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340310-07Gentle Yoga-July07/03/18- 07/31/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item DetailsLocation Details
    Add to Cart340310-08Gentle Yoga-August08/02/18- 08/30/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item DetailsLocation Details
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