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    140300 - Sit and Fit

    Come join this exciting and results-oriented weight training class designed for seniors. In this class, you'll strengthen your bones, muscles, joints, and increase your cardio endurance. Instructor: Angela Cisneros.

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    Add to Cart140300-12Sit and Fit December12/03/18- 12/31/18 9:15A- 10:15AM, FEuless Family SR Cen$0Item DetailsLocation Details

    140302 - Pilates

    Pilates combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. Low impact workouts include weight-bearing exercises with optional weights and exercise bands that makes each class a total workout that includes balance and mental awareness. Instructor: Beverly Hill

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    Add to Cart140302-12Pilates December12/03/18- 12/31/1810:15A- 11:15AM, W, FEuless Family SR Cen$0Item DetailsLocation Details

    140303 - Easy Chair Fitness

    This class is designed for those who have never exercised before and tried classes but found them too fast or difficult to follow. Maybe all you need is a refresher class that can help transition you into more advanced classes. Whatever your reason maybe this class is just for you! Hand weights, fitness ball and tubing will be used to help to increase muscular strength, regain range of movement, improve flexibility and balance and learn simple stretches while sitting in a chair. Instructor: Debbie Melchiorre.

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    Read Notice140303-12Easy Chair Fitness December12/04/18- 12/27/1810:15A- 11:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details

    140304 - Movin and Grovin

    Move to the beat of various songs at your own speed with modified, low-impact moves and easy-to-follow dances that will help you have a healthy lifestyle. Great for improving your memory, balance and cardiovascular fitness. Come join the fun! Instructor: Beverly Hill

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    Add to Cart140304-12Movin and Grovin December12/04/18- 12/27/18 9:15A- 10:15ATu, ThEuless Family SR Cen$0Item DetailsLocation Details

    140305 - Zumba

    Party like itís 1999! Zumba is a Latin inspired fitness cardio dance class that incorporates Latin and international music. The cardio based dance movements are easy to follow steps that include body sculpting, which targets areas such as legs, arms, core and abdominals and improves cardio function. Instructors: Angela Cisneros and Alexis Mausolf

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    Add to Cart140305-12Zumba December12/03/18- 12/31/18 8:15A- 9:15AM-ThEuless Family SR Cen$0Item DetailsLocation Details

    140308 - Chair Yoga

    Chair assisted Yoga class for those looking to improve, balance, range of movement, flexibility, core strength, mental clarity, and overall wellbeing. In this class you will learn the physical postures, breathe work and meditation. This is a seated practice with some standing work with the support of a chair. There is no getting up and down off the floor. Be sure to dress comfortably. No prior yoga experience needed and great for beginners! This class is open to everyone! Join us for a fun and light heart approach to the ancient Mind Body practice of Yoga! Instructor: Debbie Melchiorre.

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    Read Notice140308-12Chair Yoga December12/05/18- 12/26/18 9:15A- 10:15AWEuless Family SR Cen$0Item DetailsLocation Details

    140310 - Gentle Yoga

    Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance and increase flexibility. Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity or other physical limitations. Participants can expect a series of reclining, seated and some standing postures that require getting down on the floor without any assistance. Instructor: Debbie Melchiorre.

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    Add to Cart140310-12Gentle Yoga December12/04/18- 12/27/1811:15A- 12:15PTu, ThEuless Family SR Cen$0Item DetailsLocation Details
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