Details for Pilates November
140302-11 (Senior Adult Activities)

Web Reg Available to:
Resident, NonResident: 08/06/2018 @ 8:00A - 11/30/2018 @ 11:30A
Ages: 60 years and Up
Dates\Days\Times:
Date Time Day
11/02/2018 - 11/30/2018 10:15A to 11:15A Mon, Wed, Fri
Details:
Pilates combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. Low impact workouts include weight-bearing exercises with optional weights and exercise bands that makes each class a total workout that includes balance and mental awareness. Instructor: Beverly Hill