Details for Chair Yoga November
140308-11 (Senior Adult Activities)

Web Reg Available to:
Resident, NonResident: 08/06/2018 @ 8:00A - 11/28/2018 @ 12:00A
Ages: 60 years and Up
Dates\Days\Times:
Date Time Day
11/07/2018 - 11/28/2018 9:15A to 10:15A Wed
Details:
Chair assisted Yoga class for those looking to improve, balance, range of movement, flexibility, core strength, mental clarity, and overall wellbeing. In this class you will learn the physical postures, breathe work and meditation. This is a seated practice with some standing work with the support of a chair. There is no getting up and down off the floor. Be sure to dress comfortably. No prior yoga experience needed and great for beginners! This class is open to everyone! Join us for a fun and light heart approach to the ancient Mind Body practice of Yoga! Instructor: Debbie Melchiorre.